Lemon friend of bones

Studies indicate that the smell of lemon oil has a role in improving the mood of the human psyche and improve Perhaps this is what we feel after drinking a cold glass of fresh lemon juice with its shell, Lemon features that its acidity has the ability to kill many germs and bacteria is therefore considered sterile antiseptic antibacterial, lemon rich in calcium, which is very essential from the bones and teeth installation and many other metabolic functions as it is rich in iron, which is very necessary for muscle work as well as erythrocytes and its ability to carry oxygen to the body. The magnesium lemon has an important role in muscle contraction and its regularity therefore always advised athletes need to drink fresh lemon juice while manganese that God put in the lemon it may importance in stimulating the metabolism of fat and so was the benefits in the lemon its use in slimming diets and lose weight