10 foods to help you build strong muscles

Powerful muscle building is the dream of many young people who are looking for a strong body and muscles, they resort to achieve this through the practice of violent sports or use chemical substances to help them on that, but do you know that there are foods that can help you build these muscles.
 Site "Centrum soon Gezondheid" publish some tips for those who want to build this strong muscular, and these foods are:

- Drinking water is important to strengthen the muscles ,  75% of the muscle tissue itself is made up of water, so it is advisable to drink between liter and a half to two liters of water per day, depending on the quality of the food you eat every day.

- Eggs, because eggs contain a huge amount of amino acids and is a wonderful source to supply the body with protein, preferably if they were eating raw eggs.

- The Fish, is food that also contain huge amounts of protein, Experts recommend eating fish once or twice a week.

- The Nuts, where is the almonds and walnuts of foods that contribute to muscle building, in addition to containing proteins are also a huge source for provide the body with calcium, iron and magnesium.

- legumes, as contain huge amounts of amino acids, and carbohydrates in legumes are digested slowly which helps to moderate blood sugar.

- Peanut butter, peanut It contains a large proportion of protein and healthy fats and few carbohydrates, so it The peanut butter is a good source to supply the body with amino acids as well.

- Spinach, spinach types of important vegetables to strengthen the muscle building.

- Broccoli, is a kind of vegetable species cauliflower and preferably eaten several times a week, which contains a large proportion of protein (3.2 grams per 100 grams) and little carbohydrate, as it is provides the body  antioxidants and vitamins, and is one of the more food that known it protects against cancer.

- Berries, various Species of berries is a tremendous source to supply the body with antioxidants and vitamins that contribute to building muscles of the body.

- Rice protein, eating spoon and a half of rice protein ensures that you get 16 grams of protein, so it is a rice protein is an important source to strengthen and build muscles of the body, and the stomach embrace it well and is digested by one hundred percent, not to mention that provide the body with vitamin (B ).