It is known that healthy sleep for humans is in limits eight hours a day until the body gets adequate rest, which gives him strength and activity in practicing his work, and sleep disorders (lack of sleep) is a serious health phenomena that have a significant impact on the community for the resulting shortage rate production and increased car accidents and incidence as well as a number of chronic diseases such as high blood pressure, and increased incidence of diabetes, obesity and depression rate.
So a recent scientific study has emphasized the need for daily human gets a short nap for half an hour to make up for the lack of sleep and it is working to reduce the pressure and the stress that posed to the human body because of sleep disorders also enhances the activity of the immune system of the body.
For his part, Dr. Bryce Varawi said that siesta it works to alleviate the effects of lack of sleep, where they help the immune system, especially the endocrine glands nerve to alleviate sleep disorders, especially for individuals who work in night shifts every day.
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