12 daily habit strange and true

Human spends his diary between what is good and what is bad and harmful, these habits have learned from parents and relatives, friends and propaganda many sources define us what is best for our lives and what is the worst.

But today you will discover the truth about the 12  Habits strange but true.

1. coffee to enjoy a quiet sleep:

Japanese study confirms that the coffee was tested fundamental reason to sleep comfortably and deep. Where that taking 200 mg of caffeine and sleep for 20 minutes would be better.

2. For the safety of your teeth, do not clean it after eating:

Do not brush your teeth immediately after food and beverages, especially if they contain acid. Because washing it after these foods will make it very thin.

3. wearing smaller sizes, Earn weight:

Muscle weighs only. If you find women in the same weight ,will be Ms. larger muscle mass  the owner of the smaller measurement. Because muscle gives weight but gives a small body size.

4. to eat less, eat a lot:

nutritionist Ben Hogan says, that with eating a lot of food and small amounts while maintaining the starches and sugars better than eating one meal.

5. Do not take energy drinks when you feel tired:

Energy drinks contain caffeine five times more than coffee, but they provide the energy that the body is the only topical and come back negative effects as speed heart rate and nervousness unexplained.

6. Drink water when you feel bloated:

Do not do this habit never especially the food in the stomach will turn into a sticky substance and it will get worse.

7. Avoid sugar-free beverages during the accursed:

During the accursed should avoid all kinds of soft drinks, not only sugar-free. Because each cup of this beverage is equivalent to a meal of food.

8. eating hot drinks to feel refreshed:

Studies confirm that eating hot tea in hot weather better, eat cold tea in the rainy weather is the right thing and not vice versa.

9. Exercise when feeling tired:

After a tiring day, the last thing thinking of is exercise, but 30 minutes a day after effort would be ideal for the body and blood circulation.

10. record notes to stimulate the work of the mind:

Recording observations limits the functioning of the brain and makes reference to the nearest than thinking and remembering.

11. To stimulate the relationship with your partner, do not go away a lot of time together:

A little distance from the partner will make you think of more and know the times that you need him/her.

12. Wash hands often to avoid diseases:

There is no validity in the habit, especially in the soap, which fights bacteria, sometimes water alone is enough.