A medical study found that eating a cup of tea can increase the activity level of your mind within 30 minutes thanks to the antioxidant-rich especially "flavonoids" in charge of the control of inflammation and strengthen the functions of blood vessels and reduce the blockage of the arteries.
The researchers stressed that in the case of the desire to relax the cup of tea can be a perfect choice to achieve this desire, as well as its effectiveness in improving the performance of the brain, according to research.
And research showed that the activity of the nervous system improves significantly after about half an hour of tea, whether black or green, especially processes associated with memory and decision-making , according to the Middle East News Agency.
It is not clear any of the components found in tea are responsible for this effect, but the previous medical research had indicated that antioxidants known «flavonoids» play an important role in enhancing the efficiency of the brain.
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