Only for men .. daily habit protects you from cancer

The benefits of exercise are not limited on weight loss , According to the researchers physical activity periodically enhance immunity, and proves the level of hormones and reduce inflammation in the body, and these things are all working to reduce the risk of cancer and heart disease.
According to a study led by researchers from the University of Vermont American, that men who do exercise regularly are less likely to develop cancers of the lung and colon, compared with those who do not practice any of the types of sports.
The study included 14 thousand men who exercise regularly, and has control their physical abilities for more than thirty years.
Results show that exercise and maintaining physical fitness in middle-aged in men reduce the risk of lung cancer by 55%, and colon cancer by 44%.

The researchers found in their research show that men who exercise and keep their fitness of middle age are less likely premature death by a third.